Pumpkin, canned, without salt

per 100 gram

Water89.97g
Energy34.0kcal
Energy142.0kJ
Protein1.1g
Total lipid (fat)0.28g
Ash0.56g
Carbohydrate, by difference8.09g
Fiber, total dietary2.9g
Sugars, total3.3g
Calcium, Ca26.0mg
Iron, Fe1.39mg
Magnesium, Mg23.0mg
Phosphorus, P35.0mg
Potassium, K206.0mg
Sodium, Na5.0mg
Zinc, Zn0.17mg
Copper, Cu0.107mg
Manganese, Mn0.149mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid4.2mg
Thiamin0.024mg
Riboflavin0.054mg
Niacin0.367mg
Pantothenic acid0.4mg
Vitamin B-60.056mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total9.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE778.0??g
Retinol0.0??g
Carotene, beta6940.0??g
Carotene, alpha4795.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15563.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)16.0??g
Fatty acids, total saturated0.146g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.018g
16:00.103g
18:00.008g
Fatty acids, total monounsaturated0.037g
16:1 undifferentiated0.018g
18:1 undifferentiated0.018g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.015g
18:2 undifferentiated0.007g
18:3 undifferentiated0.008g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.032g
Isoleucine0.034g
Leucine0.051g
Lysine0.06g
Methionine0.012g
Cystine0.003g
Phenylalanine0.035g
Tyrosine0.046g
Valine0.038g
Arginine0.059g
Histidine0.017g
Alanine0.031g
Aspartic acid0.112g
Glutamic acid0.202g
Glycine0.029g
Proline0.029g
Serine0.048g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg